No matter your philosophy or school when it comes to nutrition, most people agree that eating more vegetables is a way to support your overall health, manage weight, and prevent chronic disease. Vegetables are rich in vitamins and minerals and fiber that support good digestion and health of our gut bacteria. 8211; Updated March 2016.

Science and magic and a little bit of heart. Wednesday, October 3, 2012. Write What You Love and Love What You Write. Might as well give it a go. Was a bit of a revelation for me. Tuesday, April 12, 2011.

Training for Warriors for the Human Spirit. Leadership and the New Science. This book is born of my desire to summon us to be leaders for this time of profound disruption, to reclaim leadership as a noble profession that creates possibility and humaneness in the midst of increasing fear and turmoil. Read the opening section of the book.

Christopher has been out of town for practically the last month traveling West for business. In the meanwhile, I have been watching an insane amount of movies. Well, more like just this past weekend. All of them have been awesome and I want to share them with you. The first movie I watched was Dogtooth. This was an awesome story. Next, I watched Following. Next, I watched Antichrist.